Fitritious Life

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  • Benefits of a Green Drink
        Whipping up a smoothie is a quick and easy way to eat your fruits and veggies, get a good […]
  • Kjell’s on the go snacks
      I received a comment that asked me to share some of my snacks and what I eat throughout […]
  • Clean Eating!
    I wanted to address this picture in tonight’s post. I don’t want to get into the […]

Good Eats! Posts

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Patience with your goals
Let’s be completely honest with ourselves for a moment. We’d all like to reach our goals overnight. Am I right? Yep.
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Indian Chicken Curry over Roasted Cauliflower
This is my new favorite dish! Full of flavor! Enjoy. Indian Chicken Curry 3tbls olive oil 1 small onion, chopped
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Benefits of a Green Drink
    Whipping up a smoothie is a quick and easy way to eat your fruits and veggies, get a good
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Almond Joy Bites & Lemon Tarts
  Again, this girl (Kjell), has sweet tooth. Yes, I will enjoy the “real” stuff on occasion, but I like
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Killer Total Body Workout
Get your dumbbells out and get ready to work! 3Sets 10-15 reps (each side for the rotation squat and the
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Variations on a Pancake
I like pancakes. Most people do, but of course, I’m always looking for a healthier alternative. I’ve tried the protein
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Raw Almond Butter Cups
If you’re like me, then you have a sweet tooth, but lately I haven’t wanted to go crazy with sugary
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Kjell’s on the go snacks
  I received a comment that asked me to share some of my snacks and what I eat throughout the
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Clean Eating!
I wanted to address this picture in tonight’s post. I don’t want to get into the details of calorie counting,
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Pre and Post workout meals.
  These questions gets asked a lot: “What should I eat before I work out?” and “What should I eat
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Runnin’, runnin’, and Runnin’, running’…
 I like to mix up my running….let’s face it, running can get boring. I know I lose motivation if I
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Beach Bum Workout
  This workout is killer! Great for the legs and the glutes. Get yourself ready for a tough workout. Don’t
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Constant Critiquing and Constant Comparison
  I was watching a commercial the other day with Ricky Gervais. He was sitting in the car with his
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The Remarkable Story of Ernestine Shepherd
Prepare yourself. This lady is inspiring! She totally blows me away.
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At home Cardio Routine
No equipment necessary! Just you, your body, and maybe some shoes, but those are totally not necessary for this.  Make
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If you have it, You’ll Eat It
    This is what my fridge looks like- how about yours? It has always been my experience that when
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My Favorite Paleo Treat!
Blueberry Cashew Scone   Blueberry and Raspberry Cashew muffins Crazy About Nuts Growing up, I think my dad was the
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CAHOOTS 1 MONTH MEMBERSHIP GIVEAWAY!
 Cahoots is a new gym off of Center street in Orem located at the Dance 1 Studio. Great facility!! Great Instructors! 
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Apple Carrot Muffins
You won’t be disappointed with these, and neither will your kids! I’ve given these to a few of my clients,
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