Get your dumbbells out and get ready to work!
10-15 reps (each side for the rotation squat and the kneeling to standing)
Rotation Squat with Curl
Shoulder Iso hold with Kneeling to Standing
What I love about this workout is that it isn’t complicated. Only 3 exercises that require a set of dumbbells, but you will definitely feel it in the end!
Get on it!